Mute
F&F Treinamentos
⚡ Agilidade, velocidade, coordenação e potência em um só circuito! Se você quer melhorar sua mudança de direção, tempo de reação e explosão muscular, esse circuito é essencial no seu treino funcional! 🔥 Dica de execução: Foque na velocidade de pés, mantenha o centro de gravidade controlado e faça as transições o mais rápido possível! 📌 Já SALVA para colocar em prática no seu próximo treino! ✅ #TreinoFuncional #Agilidade #Workout #Training #Footwork
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