الصوت الساكن
F&F Treinamentos
O melhor exercício para Glúteos e Posteriores! 🏃‍♂️🔥 Aprenda a fazer o Stiff com elástico (super band) para ganhar força, hipertrofia e melhorar sua performance no futebol! ⚽⚡ ✅ Fortalece glúteos e posteriores ✅ Melhora a postura e a lombar ✅ Tensão constante no músculo 🚀 Desafio: Consegue fazer quantas repetições com a postura certa? Comenta aí! ⏱️💪 👉 Siga @FFTreinamentosFuncional para mais treinos! 💯 #TreinoFuncional #StiffComElastico #TreinoEmCasa #KwaiBonsTreinos #Futebol
تابع
39
2
15
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