Mute
F&F Treinamentos
Treino pesado de hoje! ⚽️🔥 Se quer ser o melhor no campo, tem que treinar como um profissional. ​Hoje mostrei como usar o elástico para ganhar aquela explosão que deixa o marcador para trás! 🏃💨 A resistência ajuda a ganhar força e velocidade real de jogo. ​Acompanha aí: 🚀 Sprint com elástico 🔥 Afundo dinâmico 🦵 Power Step com tração 🏃‍♂️ Skipping Alto Unipodal 💪 Tríceps e Pull-down ​Quem aí também ama um treino funcional? Deixa o seu "Uai" e compartilha com o seu time! 🙌👊 ​#futebol
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