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BENEFÍCIOS DESSE EXERCÍCIO: ✅ Prevenção de lesões (estabilidade de tornozelos e joelhos) ✅ Melhora do tempo de reação e reflexos corporais ✅ Aumento do controle de centro de gravidade e equilíbrio ✅ Ganho de agilidade lateral para diversas modalidades Salva esse treino pra incluir na sua rotina! 📌🔥 #treinofuncional #footwork #agilidade #training
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