Mute
Fe Vibes
🌹 CHECKLIST DE TRANSFORMAÇÃO: 1. Acordar no mesmo horário todos os dias 2. 10 minutos de silêncio consciente ao acordar 3. Beber 700ml de água nos primeiros 30 minutos do dia 4. 30 minutos de treino (força + cardio leve) 5. 1 refeição 100% limpa por dia 6. Zero açúcar e zero álcool por 30 dias 7. Caminhada/Corrida de 20 minutos ao ar livre 8. Assistir uma aula do combo por dia. 9. Escrever 5 linhas por dia sobre algo aprendido #Vem2026NoKwai #juntosnonatal #Familiadograve #trapnaciona
Follow
87
2
29
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