Mute
Fernando Rodrigues | Nutricionista
Quer emagrecer sem ficar flácida? Então você precisa parar de focar só em cortar calorias… e começar a bater proteína da forma certa. As melhores proteínas para secar e manter o corpo firme são: 🥚 Ovos 🍗 Frango 🐟 Tilápia e atum 🥩 Patinho 🥤 Whey protein A proteína ajuda a: ✔️ preservar massa muscular ✔️ aumentar saciedade ✔️ controlar a fome ✔️ deixar o corpo mais definido enquanto emagrece Porque emagrecer rápido e perder músculo junto… só deixa o corpo mais mole e sem forma.
Follow
52
1
20
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