Mute
Fernando Rodrigues | Nutricionista
🚨 AS 4 FASES DO CICLO FEMININO (e como isso muda seu corpo) Se você não entende isso… você luta contra o próprio corpo 👇 🌱 1. FASE FOLICULAR Energia começando a subir ⚡ Mais foco, motivação e disposição 👉 Foque em: organizar rotina voltar com os treinos alimentação mais estruturada 🔥 2. FASE OVULATÓRIA Seu auge 💥 Mais força, confiança e performance 👉 Foque em: treinos mais intensos produtividade alta aproveitar esse pico 🌙 3. FASE LÚTEA Mais fome e oscilação 😵‍💫 Maior retenção
Follow
46
1
18
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