Mute
Fernando Rodrigues | Nutricionista
Jeito simples de emagrecer sem neura? Olha isso 👇 💡 Exemplo prático (60kg): 👉 Peso × 20 = 1400 kcal/dia Agora entra o MÉTODO DOS 25% 🔥 Você divide essas calorias ao longo do dia: ✔️ Café da manhã ✔️ Almoço ✔️ Lanche da tarde ✔️ Jantar Cada refeição com cerca de 25% das calorias → ~350 kcal por refeição Simples assim. ✔️ Você mantém energia ao longo do dia ✔️ Controla melhor a fome ✔️ Evita exageros à noite ✔️ E ainda fica em déficit calórico 🚨 Não é sobre comer menos o dia todo…
Follow
35
1
13
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