Mute
Fernando Rodrigues | Nutricionista
Jeito simples de emagrecer sem neura? Olha isso 👇 💡 Exemplo prĂĄtico (60kg): 👉 Peso × 20 = 1400 kcal/dia Agora entra o MÉTODO DOS 25% đŸ”„ VocĂȘ divide essas calorias ao longo do dia: ✔ CafĂ© da manhĂŁ ✔ Almoço ✔ Lanche da tarde ✔ Jantar Cada refeição com cerca de 25% das calorias → ~350 kcal por refeição Simples assim. ✔ VocĂȘ mantĂ©m energia ao longo do dia ✔ Controla melhor a fome ✔ Evita exageros Ă  noite ✔ E ainda fica em dĂ©ficit calĂłrico 🚹 NĂŁo Ă© sobre comer menos o dia todo

Follow
33
1
13
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