Sessize al
Ferrermello
Treino de quadríceps ficha nova: - Cadeira extensora 4 séries progressão de carga + 2 séries com falha - Leg press 45 4 séries(progressão de carga) + 1 série cluster - Afundo pegando halteres pisando na anilha direcionando joelho para frente 4 séries - Agachamento + agachamento coblet - Afundo smith - Não esquece do #cardio - #treinofeminino #treino #musculação #academiamotivação
Takip et
38
0
15
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