Mute
fepsioliveira
KWAI Pare de pedir a opinião dos outros para tudo. A confiança não aparece antes da prática — ela nasce da prática. Antes de perguntar “o que você acha?”, pare por 30 segundos e pense: “O que eu escolheria se ninguém fosse opinar?” Comece com decisões pequenas, tolere o desconforto e repita. Você não perdeu a capacidade de decidir. Só se acostumou a confiar mais na rota dos outros. Salve para reler quando precisar. #Autoconfiança #Validação #AmorPróprio #Autoconhecimento #SaúdeMental
Follow
12
0
3
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