Mute
felipedomingodosa
Minha jornada me levou anos de tentativa e erro, porque eu não tinha ideia do que estava fazendo. Eu segui treinos aleatórios, pensando que veria resultados diferentes e eles nunca aconteceram. Eu tentei diferentes dietas da moda que nunca funcionaram, ou eu perderia o peso e ganharia tudo de volta instantaneamente. Uma vez que eu ganhei o conhecimento e segui o meu próprio programa estruturado com alimentos e exercícios, eu atingi meu objetivo dentro de 3 meses, agora sou um Personal Trainer C...
Follow
1
2
0
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