Mute
fato.saudvel
🍌 O segredo para desligar a ansiedade e dormir igual bebê (sem gastar nada)! Você joga no lixo a melhor parte da banana? 😱 A casca tem 2x mais Potássio e muito mais Triptofano que a polpa! O Triptofano ajuda a produzir Serotonina (felicidade) e Melatonina (sono). Ou seja: Casca de Banana é um relaxante poderoso. 🧘‍♀️✨ Além disso, ela é rica em Magnésio (relaxa os músculos) e Luteína (prote...
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