Mute
Farma Nathalia
3 alimentos pra proteger o cérebro após os 40! 🧠 Mulher tem mais risco de Alzheimer por causa da alteração hormonal. 1️⃣ *Frutas vermelhas:* mirtilo, morango - antioxidantes que ajudam intestino e cérebro 2️⃣ *Verdes escuros:* espinafre, couve, brócolis - memória e cognição 3️⃣ *Peixes gordos:* sardinha e salmão - ômega DHA pra cérebro e coração Nenhum alimento faz milagre sozinho, é o conjunto de hábitos! #alzheimer #saude #mulher40mais #alimentacao #dicadefarmaci
Follow
47
1
19
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