Mute
falandosobrepsiquiatria
Ansiedade não se vence com força, se acalma com consciência. Quando tudo acelera por dentro, pare por alguns segundos. 🌸 Cheire a flor (inspire profundo) 🕯️ Assopre a vela (expire devagar) Essa respiração simples pode salvar seu dia, seu momento, sua mente. Se isso te ajudou, fica. Se puder, compartilha com alguém que precisa. Hashtags (10): #ansiedade #respiração #saúdemental #controledaansiedade #calma
Follow
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