Mute
fabriziopopsintreinador
Você pode simplesmente juntar com a próxima refeição, aumentar um pouco as quantidades ao longo do dia. O que realmente faz diferença não é uma refeição isolada. É o que você faz na maior parte do tempo. Muita gente se preocupa demais com pequenos erros e acaba esquecendo do que realmente importa: consistência. Um dia não define seus resultados. Assim como um dia perfeito também não.
Follow
0
0
0
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