Silencio
Fabricio
O vacuum abdominal é a contração acentuada do abdômen, usada principalmente por fisiculturistas, mas que também caiu nas graças dos praticantes de musculação. O vacuum não é difícil de ser executado, porém requer conhecimento da técnica. #homenssemcamisa #criandomemorias #FutebolMundial #Treino #dieta
Seguir
53
2
14
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