Mute
cortesdocunha
Entendeu? Existem inúmeras variáveis a serem exploradas dentro do treinamento, com objetivo de progredir carga, ou até mesmo melhorar performance. Com a justificativa pífia de variação de estímulos, muito pseudos profissionais insistem em inventar ou reproduzir movimentos cada vez mais complexos e desnecessários. O que na verdade mais compromete a evolução do que ajuda. Uma vez que perde-se muito tempo com aprendizagem de novas técnicas ou movimentos. Curtiu? Segue e compartilha! #musculaç
Ikuti
663
5
102
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