Sessize al
Dra Fabíola Leite
Testosterona não se melhora apenas com reposição. Sono ruim, estresse crônico e perda de massa muscular derrubam a produção hormonal. Cortisol alto bloqueia testosterona. Sedentarismo reduz estímulo hormonal. Resistência à insulina diminui testosterona livre. Por isso, antes de pensar só em repor, é preciso ajustar o corpo. Treino de força, sono de qualidade, alimentação adequada e correção de deficiências nutricionais mudam completamente o resultado. Hormônio não faz milagre em um corpo de
Takip et
48
2
20
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