Mute
Fabiana Camargo Frigo | Psicóloga
A mente ansiosa quase nunca descansa. Mesmo quando nada está acontecendo, os pensamentos continuam criando cenários, dúvidas e medos. Isso cansa a pessoa, paralisa, faz a pessoa começar a evitar situações por medo do pior. Aprender a observar esses pensamentos, em vez de acreditar em todos eles, já muda muita coisa. Pensamento não é verdade absoluta! A terapia pode te ajudar a lidar com isso, não precisa passar pela ansiedade sozinho(a). #ansiedade #terapia #saúdemental
Follow
47
3
20
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