Mute
Fabiana Camargo Frigo | Psicóloga
Existe um tipo de desgaste que vem de se envolver em tudo, responder tudo, tentar dar conta de tudo, inclusive do que nem deveria ser seu. Você gasta a sua energia tentando se explicar, se justificar o tempo. Sustenta situações que já passaram do limite. Tenta controlar o que não depende só de você. E tudo isso mantém sua mente em alerta constante. A ansiedade, exaustão e cansaço extremo não aparecem "do nada", aparecem do acúmulo silencioso. #terapia #terapiaonline #ansiedade #exaustão
Follow
23
0
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