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Fabiana Camargo Frigo | Psicóloga
Não é que você está pensando o tempo todo... É que tem coisa demais aí dentro da sua cabeça. Pendência. Preocupação. Responsabilidade. Culpa. Coisa que depende de você. Coisa que não depende. Tudo misturado. E você tentando “parar de pensar” como se fosse apertar um botão. Só que não existe botão pra isso. Talvez sua mente não esteja descontrolada. Talvez ela só esteja sobrecarregada. E nesse vídeo, eu te ajudo a aliviar isso com um passo simples. #terapia #psicologa #ansiedade
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