الصوت الساكن
exercícios e motivação ✔️
1 Dumbbell Full Body - este foi um corpo total para todos os queimadores de músculos, então salve e compartilhe 285,0 mil Escolha um haltere desafiador, por exemplo, um com o qual você possa fazer 8 a 12 repetições de flexões (pode ser 1 ou 2 depois disso, mas não mais do que isso) e faça isso 1454 #pourtoi #fullbody #fullbodyworkout #pourtoi #fitness motivation
تابع
43
2
25
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