Mute
Dicas & exercícios 🔥
Uma homenagem ao core profundo 🙂‍↕️🫶🏼 Com essa sequência, a gente conquista bem mais do que só “gominhos” no abdômen! Estamos estabilizando a coluna, melhorando a postura e fortalecendo o corpo para cada movimento que fazemos 💪🏼 ⭐️ Puxe o umbigo em direção à coluna e ative o core para aproveitar ao máximo os exercícios! Faça esse treino no final do seu treino como finalizador, ou repita 3 vezes para um DIA INSANO de core profundo 🔥 #Treino #exercicios #core #perderbarriga #fy
Follow
37
1
37
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