Mute
Dicas & exercรญcios ๐Ÿ”ฅ
Uma homenagem ao core profundo ๐Ÿ™‚โ€โ†•๏ธ๐Ÿซถ๐Ÿผ Com essa sequeฬ‚ncia, a gente conquista bem mais do que soฬ โ€œgominhosโ€ no abdoฬ‚men! Estamos estabilizando a coluna, melhorando a postura e fortalecendo o corpo para cada movimento que fazemos ๐Ÿ’ช๐Ÿผ โญ๏ธ Puxe o umbigo em direcฬงaฬƒo aฬ€ coluna e ative o core para aproveitar ao maฬximo os exerciฬcios! Facฬงa esse treino no final do seu treino como finalizador, ou repita 3 vezes para um DIA INSANO de core profundo ๐Ÿ”ฅ #Treino #exercicios #core #perderbarriga #fy
Follow
48
1
43
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