Mute
Dicas & exercícios 🔥
🔥 Treino de pernas em 20 minutos em qualquer lugar! Sem desculpas! Você só precisa de 20 minutinhos e muita disposição! ⏱️ Como funciona: 1. Coloque 20 minutos no relógio 2. Faça a sequência completa de exercícios 3. Descanse só no final da sequência 4. Repita o máximo de séries que conseguir até acabar o tempo! Marca aquela amiga(o) que vive sem tempo e precisa desse treino! Vamos juntos? #Treino #exercicios #pernas #fy #treinodepernas
Follow
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4
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