Mute
Dicas & exercícios 🔥
Treino de glúteo 🍑 Aqui compartilho com vocês essa pequena rotina de glúteos que fiz que fiz hoje♥️ 3 séries x 15-20 repetições de cada exercício. Usei meus halteres de 15 kg e 25 kg, barra de 35 kg + anilhas e a faixa elástica pesada. #Treino #exercicios #gluteos #fy #rotina
Follow
57
3
20
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