execícios e receitas proteicas 🍑🥞
31.8K
Takipçiler
78
Takip edilenler
162.8K
Beğeniler
ID:execicioesaude.Kadın
Treino completo para você quer te resultados em poucos meses principalmente para quem é iniciantes siga as atividades que você terá resultados em poucos tempo, com uma dieta saudável 💪🍑🫵
Takip et
Tüm oynatma listeleri · Toplam 3
2
Tudo que eu comi hoje lembrando que a minha dieta é focada em ganhar massa muscular mais sem ganhar gordura. Pra vocês o que é mais mais difícil, os treinos ou a dieta?
2
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2
#Correaté10kVis É assim que a gente a gordura da barriga e não fazendo abdominais! Me falem se gostaram e compartilhem com quem está precisando perder pochete haha #perderbarriga #afinarcintira #ganharmassamuscular #perderbarrigafacil
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Yükleniyor
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