Mute
ewertonterco
O CAE (Ciclo Alongamento–Encurtamento) é um mecanismo da biomecânica em que o músculo alonga rapidamente e logo em seguida encurta de forma explosiva, aproveitando a energia elástica acumulada no tendão. Esse processo aumenta força, potência e velocidade, sendo essencial em movimentos como saltos, sprints e ataques no vôlei. Esse Reels teve referência na tese de doutorado do Dr. Guilherme Berriel @gui_berriel : “A Relação entre a Rigidez dos Membros Inferiores e as Variáveis de Desempenho de Sa...
Follow
7
0
2
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