Mute
ewertonterco
Mas antes cuidado ⚠️ ⚠️⚠️ Ao treinar pliometria, é essencial dominar a aterrissagem antes dos saltos explosivos, mantendo joelhos alinhados e controle do tronco. O treino deve ter baixo volume, descanso adequado e progressão gradual, começando por saltos simples e evoluindo conforme a técnica se mantém estável. A superfície deve ser adequada, o calçado apropriado e a fadiga respeitada, já que pliometria exige qualidade, não exaustão. Também é importante possuir força básica para absorver impac...
Follow
16
0
6
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