Mute
Ocultoportal
A luz do sol já foi a principal fonte de iluminação da humanidade. Durante grande parte da história, nossas noites eram guiadas pela escuridão natural, pelo fogo e por luzes quentes como velas. Nesse cenário, o corpo seguia o ritmo da natureza: ao anoitecer, a produção de melatonina aumentava e o ciclo circadiano funcionava de forma equilibrada. Hoje a realidade é diferente. Luz artificial está presente em casas, escritórios e praticamente em todo lugar. Passamos horas diante de celulares, tele
Follow
24
2
9
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