Mute
nini
Se você é como muitos, e tem "problemas" com os joelhos, isso não significa necessariamente que você não deve tentar certos movimentos, significa apenas que você provavelmente não deve tentar a progressão mais avançada primeiro! Praticamente todos os movimentos que fazemos, tem uma "regressão" variação mais fácil), que você pode trabalhar até que seja hora de progredir você não sente qualquer dor). Vamos falar novamente sobre a principal diferença entre dor e desconforto. Muitas pessoas general...
Follow
3
0
0
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