Mute
nini
Se realmente queremos alcançar uma amplitude de movimento mais profunda, então precisamos praticar mover-se em uma amplitude de movimento mais profunda! Exemplo) Ficar em um agachamento de 90 graus só vai torná-lo bom em um agachamento de 90 graus. Depois de dominá-lo, por que não ver se você pode construir força em um agachamento mais profundo. Isso pode ser feito com apenas o seu próprio peso corporal, ou adicionando um contrapeso / peso, como um kettlebell, med ball, etc, para ajudá-lo a ent...
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