Mute
nini
O poder de adicionar padrões de rastreamento e movimentos de locomoção baseados no solo ao seu treinamento não deve ser subestimado! Ao realizar esses tipos de movimentos em uma base regular, eles podem trabalhar para melhorar a força total do seu corpo, coordenação, bem como aumentar a sua mobilidade e estabilidade. Mas isso não é tudo! Aqui estão seis benefícios adicionais do rastreamento e da locomoção terrestre: 1. Melhora a extensão prona, um dos dois padrões de movimento mais importantes ...
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