Mute
nini
Transforme seu aquecimento incorporando movimentos inspirados em várias práticas de artes marciais! Ao concentrar-se em cadeias de movimento e locomoção baseada no solo, você toca em alguns dos princípios necessários dentro de artes marciais mistas: Agilidade, força e controle. * Cadeias de movimento, que ligam perfeitamente vários movimentos juntos, promovem transições fluidas e melhoram a coordenação muscular. * A locomoção baseada no solo, como rastejar e rolar padrões, constrói força fundam...
Follow
2
0
2
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