Mute
nini
Como prometido, aqui está o detalhamento da Cadeia de Mobilidade que vocês queriam! Passo 1: A inversão. A partir de uma posição Shinbox, abaixe-se em seu antebraço e scissor-sweep suas pernas em uma posição de tripé, dobrando a cabeça em seu peito. Mas é muito importante que, à medida que você faz a transição de um lado para o outro, seu peso esteja sendo distribuído pelos ombros, e não pelo pescoço. Use as mãos como guias e procure manter os dedos dos pés em contato com o chão o tempo todo. P...
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