Mute
nini
Como prometido, aqui está a primeira parte do meu treino de força e condicionamento! Eu geralmente incorporo essas pequenas variações) no meu treinamento uma vez por semana, mantendo as repetições altas e o tempo de descanso baixo. Eu também gosto de adicionar o colete com pesos para um desafio extra como um substituto para pesos regulares (os outros dois dias são força e mobilidade focada & superior). Mantenha o seu descascado para a Parte II, o meu 2o circuito de treino que eu par com este......
Follow
2
2
2
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