Mute
nini
Aqui estão 3 movimentos simples e eficazes que eu gosto de combinar para um rápido aquecimento de corpo inteiro antes da minha sessão principal! Simples não significa fácil, mas este é um ótimo lugar para começar se você está procurando incorporar força e mobilidade em suas sessões regularmente! Tente completar 1-3 séries desses 3 movimentos, com o mínimo de descanso entre cada série, e você deve estar pronto para levantar, agarrar, patinar, correr, o que quer que você faça, em nenhum momento D...
Follow
2
0
0
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