Mute
Euzinete Guimaraes
3 DICAS PARA QUEM QUER ELIMINAR GORDURA 🔥 1️⃣ COLOQUE PROTEÍNA NAS SUAS REFEIÇÕES 🍳🍗 Mas afinal, o que é proteína? A proteína é um nutriente importante para o nosso corpo. Ela ajuda, entre outras funções, na manutenção e construção dos músculos e também pode ajudar a aumentar a sensação de saciedade. Muita gente pensa que proteína é apenas carne, mas existem vários alimentos ricos em proteína que podem ser incluídos no dia a dia. 🥩 Proteínas de origem animal: ✔️ Frango ✔️ Carne ✔️ Peixe
Follow
14
0
6
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