Tati Monteiro
747
Followers
0
Following
3.2K
Likes
ID:eusoutatimonteiro.Female
🔥 De tchau para o seu braço de polenteira e conquiste um corpo definido em 90 dias. Conheça meu acompanhamento👇
Follow
All playlists · Total 1
2
Se eu quero que meu QUADRÍCEPS apareça🍗: Eu faço 4 séries de: 🦵 Extensora 🏋️ Leg Press 45 🏃‍♀️ Agachamento Se eu quero que meu POSTERIOR DE COXA apareça 🔥: Eu faço 4 séries de: 🍑 Elevação Pélvica 🪵 Stiff 🪑 Flexora sentada Se eu quero que o INTERNO DE COXA DESAPAREÇA: Eu faço um Déficit calórico com: 🧘‍♀️ Agachamento sumô 🦶 Agachamento unilateral com o pé no banco 🪷 Cadeira adutora E se eu quero TUDO ISSO do vídeo? Eu sigo a 👉 @eusoutatimonteiro para mais dicas! 💪🔥
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311
like
136
like
2.7K
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