Mute
Rafael Guedes
Silêncio 🤫 Não, correr não substitui uma sessão com um bom psicólogo… Mas com certeza faz parte do tratamento. É no barulho do tênis no asfalto que muita coisa se organiza aqui dentro. A ciência comprova: correr reduz sintomas de ansiedade e depressão. Um estudo publicado no Journal of Affective Disorders mostrou que a corrida leve, realizada 3x por semana, tem efeito terapêutico significativo em adultos com sintomas depressivos leves a moderados. Então se me ver correndo por aí… respeita…
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