Name: Pedrão (eupedraooficial). Áudio original criado por Pedrão. Salva esse vídeo para revisar na hora de treinar e manda para aquele amigo que fica 3 minutos na prancha sem sentir o abdômen. TMJ 🤘 ponte ventral prancha abdominal core fortalecimento do abdômen exercício para core execução correta da prancha erro na prancha treino de abdômen estabilidade do core musculação academia
Uploaded: 2026-03-15T22:12:13Z
Duration: 2 min 4 s
Description: Salva esse vídeo para revisar na hora de treinar e manda para aquele amigo que fica 3 minutos na prancha sem sentir o abdômen. TMJ 🤘 ponte ventral prancha abdominal core fortalecimento do abdômen exercício para core execução correta da prancha erro na prancha treino de abdômen estabilidade do core musculação academia

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