الصوت الساكن
Pedrão
Aqui eu te mostro quando usar e quando evitar, pra não travar seu resultado. Salva esse vídeo e testa no próximo treino. TMJ 🤘 tríceps pegada inversa treino de tríceps execução correta tríceps no cross erro comum no treino de tríceps ativação do tríceps musculação braços técnica de tríceps treino inteligente exercícios de tríceps #Treino #Musculação #Academia #gym #Tríceps
تابع
945
8
38
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