Silencio
Pedrão
Pegada aberta ou fechada: qual é a melhor? Cada pegada muda alavanca, ativação e sensação do exercício. Quando você entende isso, o treino fica muito mais inteligente. Testa e me conta depois. #gym pegada aberta pegada fechada treino de musculação execução correta variação de pegada ativação muscular técnica de treino pegada no cross pegada no treino exercício de puxada treino inteligente #Treino #Musculação #Academia #gym
Seguir
39
0
10
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