Mute
eudeleeudela
🚨 Mounjaro: O que comer para fugir dos colaterais! Como o remédio deixa a digestão muito mais lenta, suas escolhas fazem toda a diferença: 🥩 PROTEÍNAS ✅ Frango/Whey: digestão fácil ❌ Bacon/Picanha: o excesso de gordura trava a digestão e causa enjoo. 🍚 CARBOIDRATOS ✅ Arroz/Batata Inglesa: de rápida absorção. ❌ Batata Doce: muito densa, acaba "pesando" no estômago. 🌾 FIBRAS ✅ Aveia/Psyllium: bate sua meta diária em pouca quantidade, ❌ tentar bater a meta só com folhas exige um volume.
Follow
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