Silencio
eudeleeudela
O peso subiu 2kg no final de semana? Calma, não é gordura. 🛑 Neste vídeo, unimos nossas formações em Psicologia e Nutrição para te mostrar o que a fisiologia explica e a sua mente ignora: você não ganha quilos de gordura real em apenas 48 horas. O que você vê na balança após um final de semana de excessos é, na maioria das vezes, retenção hídrica e reposição de glicogênio. O problema é que a sua mente usa esse número para gerar culpa, e a culpa é o gatilho principal para você desistir da dieta
Seguir
2.2K
40
44
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