Silencio
eudeleeudela
Comer não deveria ser um ato de coragem. ✋🍎 Você já sentiu medo de comer um pão ou achou que uma fruta ia estragar sua dieta? Isso tem nome: terrorismo nutricional. É a tática de demonizar alimentos isolados para vender soluções milagrosas ou dietas restritivas. A verdade é que: • Nenhum alimento sozinho tem o poder de te adoecer. • Nenhum alimento sozinho tem o poder de te curar. • O segredo está no contexto, na frequência e na sua relação com a comida. Vamos trocar o medo pela autonomia? S
Seguir
286
20
10
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