Mute
Débora Marçal🔸Life Coach & Training
Pronto para esculpir seu bumbum? 🔥💪 Experimente esta sequência poderosa: Abdução de quadril com faixa (15 para cada lado) + Agachamento sumô com halteres e faixa até o máximo. Extensão de quadril com faixa (15 para cada lado) + Agachamento normal até o máximo. Afundo alternado com faixa + Passada lateral agachada com faixa (20 vezes para ambos). Elevação de quadril isométrica com abdução de quadril (20 vezes) + Elevação de quadril até o máximo, ambos com faixa. Abdominal completo (20 veze
Follow
47
1
19
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