Mute
Doses de consciência
Quando você não sabe o que fazer para mudar sua energia, começa por colocar os pés no chão e fazer esse processo de aterramento. Pode ser feito 1x por dia, em na terra, na grama ou na areia. O ideal seria por 15 minutos, mas se você não conseguir, faça como puder. Toda vez que você coloca seus pés na terra, você acaba descarregando seus pensamentos negativos, e excessos de energia como ansiedade, estresse, raiva.
Ikuti
12
0
15
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