Mute
eu_carlasouza
Precisamos fazer o fluido linfático se mover! Na semana passada, recebi mais de 100 mensagens sobre exercícios que faço para fortalecer meu pescoço e perder o queixo duplo. Aqui estão 2 exercícios fáceis e acessíveis para você começar a drenar esse líquido limpático. Quando você começar, aponte o queixo para o céu e comece a abrir a boca com força. Você pode usar as mãos no pescoço para sentir a ativação desses músculos. Depois de algumas repetições, libere a tensão que você acabou de criar pux...
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