Mute
Helena Fit | Emagrecimento
O objetivo desse reels é te mostrar que existem alimentos que favorecem o ganho de massa, por possuírem uma maior densidade calórica (dessa forma, você consome uma quantidade menor do alimento, e atinge as calorias que você precisa mais facilmente). Do mesmo jeito é o emagrecimento, os alimentos que o favorecem possuem uma densidade calórica menor (assim, você consome mais do alimento, se sente mais saciado e consome uma menor quantidade de calorias). #rotinadiaria #rotinadeestudos #hábitos
Follow
20
0
8
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