Mute
Bera
🏃‍♂️💪 TREINO FÍSICO PRA JOGAR MELHOR Esse treino não é só pra ficar forte — é pra jogar melhor ⚽🔥 👉 Pra que ele serve? • Correr mais sem cansar 🫁 • Ter mais força na perna 💥 • Mudar de direção rápido ⚡ • Ficar mais firme no corpo 💪 👉 O que a gente trabalha aqui: • Pernas (arranque, chute e equilíbrio) • Core (barriga e lombar pra não cair fácil) • Explosão (saída rápida e disputa de bola) • Coordenação (corpo e mente juntos) 📌 Faz com atenção, capricha na execução e respeita teu rit
Follow
908
3
42
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